現(xiàn)在很多人都喜歡做一些健身運(yùn)動(dòng)，比如太極拳、太極劍、瑜伽、鄭多燕減肥舞等等，那么今天小編就來(lái)為大家介紹一下關(guān)于42式太極劍動(dòng)作名稱(chēng)以及其全套動(dòng)作講解練習(xí)，一起學(xué)習(xí)一下吧!
42式太極劍動(dòng)作名稱(chēng)
( 1 )起 勢(shì) ( 2 )并步點(diǎn)劍
( 3 )弓步削劍 ( 4 )提膝劈劍
( 5 )左弓步攔 ( 6 )左虛步撩
( 7 )右弓步撩 ( 8 )提膝捧劍
( 9 )蹬腳前刺 ( 10 )跳步平刺
( 11 )轉(zhuǎn)身下刺 ( 12 )弓步 平斬
( 13 )弓步崩劍 ( 14 )歇步壓劍
( 15 )進(jìn)步絞劍 ( 16 )提膝上刺
( 17 )虛步下截 (18 )右左平帶
( 19 )弓步劈劍 ( 20 )丁步托劍
( 21 )分腳后點(diǎn) ( 22 )仆步穿劍 (右)
( 23 )蹬腳架劍(左) ( 24 )提膝點(diǎn)劍(左)
( 25 )仆步橫掃 ( 26 )弓步下截 (右、左)
( 27 )弓步下刺 ( 28 )右左云抹
( 29 )右弓步劈 ( 30 )后舉腿架劍
( 31 )丁步點(diǎn)劍 (32 )馬步推劍
( 33 )獨(dú)立上托 ( 34 )進(jìn)步掛劍
( 35 )歇步崩劍 ( 36 )弓步反刺
( 37 )轉(zhuǎn)身下刺 ( 38 )提膝提劍
( 39 ) 行步穿劍 ( 40 )擺腿架劍
( 41 )弓步直刺 ( 42 )收勢(shì)
